Category: Weight Loss

Pilates is appropriate for people of all genders, ages, races, sizes, abilities, and fitness levels. Whether you live a sedentary lifestyle, are a weekend warrior, are pregnant, are undergoing rehab,...

Losing weight could be difficult and boring at times. This is especially when it comes to juicing. This is because you will be eating smoothies rather than those enticing and...

Stay Socially Aware:Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity is an epidemic in the...

Ecklonia cava is a marine brown algae that grows in the ocean off of Japan and Korea. Within these cultures it is has been used as an herbal remedy to...

Exercise is one of the three principles helping you lose weight besides the reasonable diet and rest. But it does not mean that you exercise to exhaustion today and you...

Fiber is one of the key elements to lose weight. This is why high-fiber kinds of food are popular for vegetable juice recipes. This claim is also supported by various...

Normally, juicing is not a daily affair. What this means is that you do not have to do it every day. Some people even designate a specific day of the...

Oh those darn cheat days. The days when we allow too much junk food, snacks, and/or drinks to enter the body. For those that are truly concerned about improving their...