Category: Yoga

If you are going through an intense emotional experience then it is vital you take time to regain your composure, confidence and inner strength. Yoga poses offer you the chance...

Despite the many tantalizing prospects, benefits and advantages that yoga during pregnancy brings, it would be best to avoid immediately jumping into the whole process. Here are a few things...

Yoga Stools are also known as kneeling stools, meditation stools, zen benches, ergonomic kneelers, prayer stools and more. They are excellent for kneeling in meditation before, during, after and independently...

We know there is a sequence in raja yoga, the eight stages that are Yama, Niyama, asana, pranayama, pratyahara, Dharana, dhyana leading up to the last stage, samadhi. But how...

The modern mentality is expressed in fast changes of social and cultural policies, breaking down barriers, sometimes favoring the expression of the subjectivity of an individual, company or nation, either...

Yoga has become the first choice of fitness for more and more female. So the choice of yoga mat like sports, the best choice is high quality. Now rubber yoga...

Yoga combines mental focus and physical exercise to help its practitioners achieve peace of both mind and body. Its stress- and anxiety-reducing properties are well-documented. In India, as well as...