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A lot of people may suffer from hair loss. Medical experts point out that, in addition to medical treatment, some kinds of nutrients and daily food also can promote the growth of hair and help eliminate the problem of hair loss.
Firstly, supplement iron. According to scientific research, among the people who suffer from hair loss, 30% of them lack of iron in the body. As a result, the patients should eat more food rich in iron, such as soybean, black bean, egg, ribbon fish, shrimp, cooked peanut, spinach, carp, banana, carrot, potato, and so on.
Secondly, supply more plant protein. Study has found out that, for people who suffer from hair loss, the content of methionine in their body is obviously reduced. Therefore, they should eat more food which contain a lot of methionine, such as soybean, black sesame, corn, and so on.
Thirdly, eat more fruits and vegetables. Generally speaking, women are more likely to suffer from hair problems. This is because they always take in too much sweet and fatty food for a long-term. This makes the acidic materials (such as lactic acid and nitric acid) detained in the body and produce acidic toxins. As a result, they should eat less liver and meat, because the acidic materials in these foods will cause too much acidic toxins. Vegetables and fruits are alkalescent food, which can neutralize the acidic toxins. As a result, they can eat more fruits and vegetables in daily life.
Fourthly, supplement iodine. The luster of the hair is closely related with the function of the thyroid. Adequate intake of iodine can enhance the function of thyroid, which is very beneficial to the health of hair. As a result, people who suffer from hair loss can eat more food containing a lot of iodine, such as kelp, laver and oyster.
Fifthly, take in more vitamin E. This is because vitamin E can resist the aging of hair, promote the division of hair cells, so as to promote the growth of hair. There are many kinds of food that contain a large number of vitamin E, such as fresh lettuce, green cabbage, sesame seeds, and so on.
In a word, if the patients who suffer from hair loss pay more attention to their diet and eat more of the above food in daily life, it can improve the condition of their hair, and thus help them eliminate the trouble of hair loss.
