Many people may not even think about vitamins for hair growth in order to combat their thinning or falling out of hair. It seems logical to believe that the remedy for this issue will come from the outside in form of a special shampoo or crème. However, hair itself is a product of the body, and its quality is related to what a person eats.
Getting the vitamins and nutrients that a person needs can be challenging in today’s busy times. However, more than just hair is affected by a proper diet. Everything from muscle growth, weight management, to digestive system health is governed by what people eat and in what amounts. Many people may be able to improve their hair growth with a few commonly ingested vitamins.
Vitamin E is one of the major vitamins for hair growth that many people do not get enough of. This important nutrient is beneficial because it works on producing a better scalp. It improves the circulation of blood throughout the body, and promotes muscle growth as well as scalp tone. It is also vital in maintaining a healthy skin tone and has an antioxidant function.
This vitamin is often found in avocados, papayas, mangoes, tomatoes and broccoli. Another one of the important vitamins for hair growth is vitamin B. This vital vitamin is actually composed of a family of related vitamins, all of which have important roles to play in the body’s immune system, hair and skin health, cell growth and division, as well as reduction of risk of certain cancer.
Vitamin B is best found in meat, such as turkey and tuna, as well as liver. However, it is also found in a variety of vegetables such as potatoes, bananas, lentils, beans, and molasses. This crucial vitamin also has a lot to do with the amount of energy a person has during the day and lack of it can make a person feel overall very listless and tired.
When it comes to vitamins for hair growth, it is important to not overlook the role of Vitamin A. Many people may already know that this key nutrient is involved in maintaining healthy eyesight and promoting eye health. In fact, one of the symptoms of lack of this vitamin is poor eyesight.
However, this key nutrient is also vital in promoting cell growth of the epithelial cells. This means that it is involved in maintaining a healthy skin. The scalp is part of the skin, and making a healthy scalp will promote hair growth and make for healthier hair. Vitamin A is naturally found in liver and in eggs, as well as many vegetables such as sweet potatoes, carrots, spinach, and kale.
Getting the right vitamins for hair growth can involve changing what a person eats. However, it is important to remember that eating healthy is important for more than one reason. Making sure that a person gets enough vitamins and nutrient can make anyone healthier.