There are many different types of massage. If you are looking to try the therapy, you will need to research the various methods to determine which is for you.
Amatsu massage therapy targets the build-up of emotional and physical tensions in the body that is a result of past incidents. Amatsu therapists will use a range of massage techniques to re-balance the body. The aim is to help clients cope better with any difficulties they face in life – both emotionally and physically.
Chinese massage derives from a range of massage techniques, but it is most closely linked to acupuncture. Chinese massage includes rhythmic strokes and soft tissue manipulation methods that are deep and penetrating. The aim is to stimulate and re-balance the body’s energy.
Deep lymphatic therapy is used to release areas of built-up fluid in the body in order to treat various ailments that are associated with the lymphatic system. Deep tissue massage is performed on each part of the body to release this fluid.
Deep tissue massage aims to realign deeper layers of connective muscles and tissues in order to relieve pain and restore natural movement. It is commonly used to treat chronic aches and pains and tension in the neck, back and shoulders. A deep tissue massage can help to break down adhesions via the application of slow, pressurised movements, with deep strokes and finger pressure.
Indian head massage is an Ayurvedic form of relaxation and healing. The upper back, shoulders, upper arms and face are body parts that are considered to be important centres of energy.
Infant massage refers to the application of gentle strokes and rhythmic hand movements to a baby’s body. The aim of this therapy is to strengthen the parent-baby bond, and help babies to feel secure and loved. Infant massage can also promote better sleep, relieve discomfort such as wind, and ease emotional stress.
Hot stone massage therapy involves the use of hot stones placed on the body to treat a range of health concerns. Stones are placed along the spine, stomach, or other various points of the body. As a stone begins to cool it will be replaced with another. It is the most popular massage therapy.
Lomi lomi massage refers to a form of full body treatment that promotes relaxation whilst treating muscle pain and tension. A lomi lomi therapist will use long flowing strokes across the whole body. These go from head to toe in a continuous rhythmic movement.
Manual lymphatic drainage removes toxins and any excess lymph from the body. It involves very precise, light, rhythmical hand movements. The lymphatic system is vital for supporting a healthy immune system and helps to fight infection. Manual lymphatic drainage involves very precise, light, rhythmical hand movements.
Postnatal massage is designed to help the mind and body adjust to motherhood and recover from the birthing process. A specially trained therapist will use gentle techniques to target particular aches and pains. Postnatal massage reduces stress and helps to re-balances hormones.
Prenatal massage is a gentle therapy that is designed to ease stress, and any aches and pains that occur during pregnancy. This is to help expectant mothers to feel more relaxed and prepared for childbirth.
Remedial massage is effective for preventing and treating muscle injuries and pain. It involves using deep tissue techniques to remove blockages and damaged cells. This helps to promote healing.
Sports massage is designed to help prevent and treat injuries that can occur as a result of overexertion or poor training exercises. Sports massage uses a range of deep and intense techniques to restore mobility to an injured muscle tissue and improve circulation.
Swedish massage increases the body’s absorption of oxygen, which helps the body to rejuvenate. It also contributes to the detoxification process, flushing lactic acid, uric acid and other waste from the tissues. Swedish massage helps stimulate the skin and nervous system, and exercises the ligaments and tendons to keep them supple.