Penis exercises have been proven to be the best way to enlarge your penis naturally. Through the use of exercises, you can break down the tissues and cells of the penis, allowing them to grow back even stronger than before and also bigger. Additionally exercises will force far more blood throughout your penis which will help you produce far stronger and harder erections.
However if you wish to get a bigger penis, there are a number of things that can help the exercises work better.
1) Nitric-oxide actually helps to dilate the blood vessels. This in turn makes it far easier for these “vessels” to transport blood throughout your body and indeed your manhood. So if you wish to make your penis bigger, you should increase the amount of nitric-oxide you consume in your diet. Certain foods that can help you achieve this include:-
– peanuts and brazil nuts
– milk and most dairy products
– most fish and seafood
2) Sticking to the subject of your diet, there are even more foods that can make your penis bigger. The following foods can help to increase your blood circulation which is extremely important if you wish to enlarge your penis naturally.
3) Smoking will have the complete opposite effect on your body that nitric-oxide does. Smoking can clog up the arteries and constrict the flow of blood around your body. This will slow down your blood circulation, which is extremely bad for your health and will also stop you getting a bigger penis. So if you really want to make your penis bigger, it may be time to give up the cigarettes!
I would also like to introduce you to a great exercise to enlarge your penis naturally. The exercise is known as jelqing and will stimulate additional blood flow and also stretch the ligaments of the penis.
– Ensure your penis is 50%-75% erect and lubricated with either baby oil or vaseline intensive care.
– Form an OK sign by touching your thumb and forefinger together on your right hand
– Attach this grip to the base of your penis and then stroke down the shaft and stop just before the head
– Repeat immediately with your left hand
In order to get a bigger penis you should aim to perform 500 jelqs, 4 or 5 times a week. However, you will find your penis is initially too weak for this. (please do not try and prove otherwise!) To start with in your first week perform 100 jelqs and then add an additional 100 each week until you reach 500. If you can continue using the jelq along with other exercises and are able to follow the instructions above you can make your penis bigger!