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Here is how to cure premature ejaculation and perform your best in bed. This is an age old problem. And in a way it is due to old age. This is not to say that the older you get the more you will have this problem. No it is more a matter of losing muscle tone that comes with getting older. But this can be cured.
The same way that you can go to the gym and lift weights to get back your muscle tone you had when you were younger is the same way with the muscles you use in the bedroom. If you sit down at work all day this can lead to your pelvic muscles growing weak; but you can take advantage of this situation. You might have heard of Kegel exercises.
This is a form of exercise usually prescribed for women who are pregnant so they can give birth easier. Well this simple exercise can be performed by you to help strengthen your pelvic muscles. This is the area of your body you will use to control your climax in bed.
All you need to do when you are sitting is squeeze your pelvic area as if you are holding in a bowel movement. You will feel your lower pelvic area tighten. Hold this for about two seconds and then release.
Do one set of these per day for one week. Then you can add one set per week. You do not want to strain yourself; go slow at first. You will also want to speak to your doctor also in case you have any limiting physical condition. But after awhile you will grow in strength and with this you will be able to control your climax in bed. You will find out that strengthening your pelvic region is how to cure premature ejaculation.
